11 Keys to Weight Loss

Suggestions for safe and effective weight loss include:

1. Don’t crash diet. You’ll most likely regain the lost weight within five years.
2. Aim for slow weight loss. You should lose no more than 0.5kg a weak or 10kg in six months.
3. Cut down on dietary fats, especially saturated fat.
4. Cut back on refined sugars.
5. Increase your intake of fresh fruit, vegetables and wholegrain breads and cereals.
6. Consume less alcohol.
7. Eat less takeaway and snacks foods.
8. Exercise for approximately 30 minutes at least a few times every week.
9. Introduce more movement into your day- try to accumulate 30 minutes of walking daily.
10. Don’t eliminate any food group- choose from a wide range of foods every day instead and choose ‘Whole’, less processed foods. Have a regular pattern of eating and stick to it.
11. Drink at least 1,500ml of water per day.